Better Health is YOUR CHOICE
Christian Keena
Certified Health Coach
Welcome, I’ll be your guide to the better health of your choice.
I help seniors who want a healthier lifestyle and want to get off that easy chair and enjoy this special time of their life (silver moments). I provide guidance, accountability and strategies to reach your goals through nutrition suggestions, easy, physical activity, and a lifestyle through a plan that you will create!
Lifestyle
Exercise
Attitude
Nutrition
I too am a member of the silver moments age group. I am a Certified Health Coach through the Dr. Sears Wellness Institute for Prime-Time Health – that is us! As a former President once stated “I feel your pain” and I do as well! I truly understand the limitations and I also know the various reasons and excuses for not doing what we could be doing. The quality of one’s life is at most times, with exception, your choice. You can choose what you eat, your activity, and most of all – your attitude.
What does a health coach do?
A health coach is someone who motivates and inspires clients to make positive changes in their health. Whether you are trying to reduce pain and inflammation, lose weight or prevent disease, a health coach will offer simple, easy solutions that are based on proven science.