Health Coaching Services
After meeting with you and listening to what YOUR goals are, we will work together on strategies and tactics to how best to achieve them and then we will begin the journey together one step forward at a time. As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. my services are appropriate for individuals, businesses, schools, community groups, teachers and more!
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Workplace Wellness
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
With my expertise, your healthy choices will become habits.
My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.
My Specialties
Adults & Seniors
As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible